Linked Data Explorerhttp://worldcat.org/entity/work/id/905975796
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking and taking control of your life
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want'to make your brain work for you'is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
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http://schema.org/about
- http://id.worldcat.org/fast/1027516
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/habit_breaking
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/brain
- http://id.loc.gov/authorities/subjects/sh86001396
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/comportement
- http://id.worldcat.org/fast/950033
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/psychology_neuropsychology
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/developpement_personnel
- http://id.loc.gov/authorities/subjects/sh85087562
- http://id.worldcat.org/fast/852062
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/psychology
- http://id.loc.gov/authorities/subjects/sh85012897
- http://id.loc.gov/authorities/subjects/sh85119718
- http://id.loc.gov/authorities/subjects/sh85022513
- http://id.worldcat.org/fast/837570
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/habit
- http://id.worldcat.org/fast/829918
- http://id.loc.gov/authorities/subjects/sh85016319
- http://id.worldcat.org/fast/1111538
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/behavior_modification
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/change_psychology
- http://experiment.worldcat.org/entity/work/data/905975796#Topic/aspects_psychologiques
http://schema.org/description
- "Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want'to make your brain work for you'is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives."@en
- "Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties."@en
- "A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring."
- "SELF-HELP & PRACTICAL INTERESTS. Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good."@en
- "Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good."@en
http://schema.org/genre
- "Electronic books"
- "Electronic books"@en
http://schema.org/name
- "You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking and taking control of your life"@en
- "You are not your brain : the 4-step solution for changing bad habits, unhealthy thinking, and taking control of your life"@en
- "You are not your brain the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life"
- "You are not your brain the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life"@en
- "You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life"@en
- "You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life"