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http://worldcat.org/entity/work/id/916472314

Self-defeating behaviors : free yourself from the habits, compulsions, feelings, and attitudes that hold you back

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http://schema.org/description

  • "Provides proven methods for understanding and abandoning habitual often destructive behavior patterns."
  • "Identifies self-defeating behavior and its causes, and offers practical advice on replacing compulsions with more productive behavior."
  • "Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth. -- Back cover."

http://schema.org/name

  • "Self-dating behaviors : free yourself from the habits, compulsions, feelings, and attitudes that hold you back"
  • "Self-defeating behaviors : free yourself from the habits, compulsions, feelings, and attitudes that hold you back"@en
  • "Self-defeating behaviors : free yourself from the habits, compulsions, feelings, and attitudes that hold you back"