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Complete body development with dumbbells

Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength, and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness.

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  • "Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength, and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness."@en

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  • "Electronic books"@en
  • "Electronic books"

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  • "Complete body development with dumbbells"@en
  • "Complete body development with dumbbells"
  • "Complete Body Development with Dumbbells"@en