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The complete guide to stretching

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in tu.

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about

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alternateName

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  • "Estiramientos"
  • "Stretching"@en
  • "Stretching"

author

contributor

creator

description

http://schema.org/description

  • "The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme. A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in t."
  • "The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in tu."@en

genre

http://schema.org/genre

  • "øvelser"
  • "Electronic books"@en
  • "Electronic books"
  • "Guide (Descripteur de forme)"

name

http://schema.org/name

  • "La Guía completa de los estiramientos"
  • "The complete guide to stretching"
  • "The complete guide to stretching"@en
  • "Complete guide to stretching"@en
  • "La guía completa de los estiramientos"
  • "La guía completa de los estiramientos"@es
  • "The Complete Guide to Stretching"@en

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