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Hold It Mama the Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond
Finally, a book for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.
- "Pelvic floor and core handbook for pregnancy, birth and beyond"
- "Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond."
- "Finally, a book for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth."@en
- "Hold it mama : the pelvic floor & core handbook for pregnancy, birth & beyond"
- "Hold it mama : the pelvic floor & core handbook for pregnancy birth and beyond"
- "Hold It Mama the Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond"@en