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http://worldcat.org/entity/work/id/1110322259

Understanding CBT Develop Your Own Toolkit to Reduce Stress and Increase Well-being

Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.

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about

alternateName

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  • "Develop your own toolkit to reduce stress and increase well-being"
  • "Understanding cognitive behavior therapy"

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creator

description

http://schema.org/description

  • "Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you."@en

genre

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  • "Electronic books"
  • "Electronic books"@en
  • "Livres électroniques"

name

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  • "Understanding CBT : develop your own toolkit to reduce stress and increase well-being"
  • "Understanding CBT develop your own toolkit to reduce stress and increase well-being"
  • "Understanding CBT Develop Your Own Toolkit to Reduce Stress and Increase Well-being"@en
  • "Understanding CBT : develop your own toolkit to reduce stress, enhance performance and increase well-being"

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