Linked Data Explorerhttp://worldcat.org/entity/work/id/1578273737
Healthy sleep fall asleep easily, sleep more deeply, sleep through the night, wake up refreshed
An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Open All Close All
http://schema.org/about
- http://id.worldcat.org/fast/1037629
- http://id.worldcat.org/fast/875441
- http://id.loc.gov/authorities/subjects/sh85123396
- http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep_health_aspects
- http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep
- http://id.loc.gov/authorities/subjects/sh85123404
- http://id.worldcat.org/fast/998491
- http://id.loc.gov/authorities/subjects/sh85031235
- http://id.worldcat.org/fast/1120819
- http://id.worldcat.org/fast/1120824
- http://id.worldcat.org/fast/1198490
- http://id.loc.gov/authorities/subjects/sh85076871
- http://id.worldcat.org/fast/1120844
- http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep_disorders
- http://experiment.worldcat.org/entity/work/data/1578273737#Topic/audiobooks
- http://id.loc.gov/authorities/subjects/sh85091900
- http://id.loc.gov/authorities/subjects/sh85039483
- http://id.loc.gov/authorities/subjects/sh85123398
http://schema.org/description
- "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."
- "An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest."@en
http://schema.org/genre
- "Audiobooks"@en
http://schema.org/name
- "Healthy sleep fall asleep easily, sleep more deeply, sleep through the night, wake up refreshed"
- "Healthy sleep fall asleep easily, sleep more deeply, sleep through the night, wake up refreshed"@en
- "Healthy sleep"@en
- "Healthy sleep"
- "Healthy sleep : Wake up refreshed and energized with proven practices for optimum rest"