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New rules of lifting for women : lift like a man, look like a goddess

A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women's fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want. Contrary to popular belief, weight training will not cause women to "bulk up," but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. The New Rules of Lifting for Women includes six months' worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle'all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals. The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self.

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  • "Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.--[Source inconnue]."
  • "A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women's fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want. Contrary to popular belief, weight training will not cause women to "bulk up," but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. The New Rules of Lifting for Women includes six months' worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle'all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals. The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self."@en
  • "Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement."@en
  • ""In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your balance and coordination" -- inside cover."

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  • "Electronic books"@en

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  • "New rules of lifting for women : lift like a man, look like a goddess"@en
  • "The new rules of lifting for women lift like a man, look like a goddess"@en
  • "The new rules of lifting for women : lift like a man, look like a goddess"@en
  • "The new rules of lifting for women : lift like a man, look like a goddess"

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