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http://worldcat.org/entity/work/id/20476339

The complete guide to postnatal fitness

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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  • "产后身体调校全书"
  • "Postnatal fitness"@en
  • "Complete guide to postnatal fitness"
  • "Chan hou shen ti tiao xiao quan shu"
  • "Chan hou shen ti diao xiao quan shu"
  • "產後身體調校全書"
  • "Boa forma física pós-natal"

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description

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  • "The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs."@en
  • "This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga."

genre

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  • "Electronic books"@en

name

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  • "Szülés után is fitten"
  • "Fitness postparto"@es
  • "Fitness postparto"
  • "英国王妃也在用！ : 产后身体调校全书 = The complete guide to postnatal fitness"
  • "The complete guide to postnatal fitness"@en
  • "The complete guide to postnatal fitness"
  • "The complete guide to postnatal fitness : The official central YMCA programme"
  • "O guia completo para a boa forma física pós-natal"
  • "The Complete Guide to Postnatal Fitness"@en
  • "Yingguo wang fei ye zai yong! : chan hou shen ti tiao jiao quan shu"
  • "英國王妃也在用! : 產後身體調校全書"
  • "Szülés után is fitten : útmutató a jó kondícióhoz"@hu
  • "Ying guo wang fei ye zai yong! : chan hou shen ti diao xiao quan shu"
  • "Yingguo wang fei ye zai yong! : chan hou shen ti tiao xiao quan shu = The complete guide to postnatal fitness"

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