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The mindful way through anxiety : break free from chronic worry and reclaim your life

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.

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  • "You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com."@en
  • "The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it."
  • "You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without lett."@en
  • "You can't just ""get over"" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them."@en
  • "Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it."

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  • "Electronic books"
  • "Electronic books"@en
  • "Popular works"@en
  • "Popular works"
  • "Ratgeber"

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  • "Der achtsame Weg durch die Angst wie wir andauernde Sorgen und Grübelei hinter uns lassen und zu einem erfüllten Leben finden"
  • "Vivir la ansiedad con conciencia : libérese de la preocupación y recupere su vida"@es
  • "Vivir la ansiedad con conciencia : libérese de la preocupación y recupere su vida"
  • "The mindful way through anxiety : break free from chronic worry and reclaim your life"
  • "The mindful way through anxiety : break free from chronic worry and reclaim your life"@en
  • "The mindful way through anxiety break free from chronic worry and reclaim your life"@en
  • "The mindful way through anxiety break free from chronic worry and reclaim your life"
  • "Mindful Way through Anxiety Break Free from Chronic Worry and Reclaim Your Life"@en
  • "The Mindful Way through Anxiety"
  • "Der achtsame Weg durch die Angst : wie wir andauernde Sorgen und Grübelei hinter uns lassen und zu einem erfüllten Leben finden"

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