Make the most of yourself. A psychological guide for normal people

""The purpose of this book is to teach the average person how to use his emotions in such a way as to give him a happier life. The method through which this is achieved is one that I have been developing in the past twenty years in response to requests from individuals living at a distance, who complained that they considered their personalities under-developed and would like to learn how to live a richer emotional life. The method has been devised for normal people. It has limited usefulness for individuals who are mentally ill, for whom nothing can replace psychiatric care"--Foreword. (PsycINFO Database Record (c) 2010 APA, all rights reserved)."@en
""The purpose of this book is to teach the average person how to use his emotions in such a way as to give him a happier life. The method through which this is achieved is one that I have been developing in the past twenty years in response to requests from individuals living at a distance, who complained that they considered their personalities under-developed and would like to learn how to live a richer emotional life. The method has been devised for normal people. It has limited usefulness for individuals who are mentally ill, for whom nothing can replace psychiatric care"--Foreword."