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Thoughts & feelings taking control of your moods & your life

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  • "Thoughts & feelings"
  • "Thoughts and feelings"@en
  • "Thoughts and feelings"

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description

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  • "-- ? -- ? -- ??? -- ??? -- ?"@en
  • "This book adapts the powerful techniques of cognitive behavorial therapy (CBT) into a set of tools you can use, not to solve just a single problem, but to overcome most of the emotional and behavioral challenges that life throws your way--P. [4] of cover."
  • "Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go. Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change."
  • ""Now in its fourth edition, 'Thoughts and Feelings' provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."--Cover."
  • ""Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go."--Amazon.com."
  • "Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."

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  • "Electronic books"@en
  • "Electronic books"
  • "Livres électroniques"
  • "Popular works"@en
  • "Popular works"
  • "Ressources Internet"
  • "Handbooks and manuals"
  • "Handbooks and manuals"@en

name

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  • "Thoughts & feelings : taking control of your moods & your life"
  • "Kak pobeditʹ stress i depressii︠u︡"
  • "Как победить стресс и депрессию"
  • "Técnicas cognitivas para el tratamiento del estrés"@es
  • "Técnicas cognitivas para el tratamiento del estrés"
  • "Thoughts & feelings taking control of your moods & your life"@en
  • "Thoughts & feelings taking control of your moods & your life"
  • "Thoughts and Feelings Taking Control of Your Moods and Your Life"@en
  • "Thoughts and feelings : taking control of your moods and your life"
  • "Thoughts and Feelings: Taking Control of Your Moods and Your Life"
  • "Thoughts & feelings : taking control of your moods and your life"@en
  • "Thoughts and feeling : the art of cognitive stress intervention"@en
  • "Kantrul-i afkār va iḥsāsāt"
  • "Tā "vujūdam" hast zindigī bāyad kard"
  • "Thoughts and feelings : taking control of your moods & your life"
  • "Tecnicas cognitivas para el tratamiento del estres"
  • "Thoughts & feelings taking control of your moods and your life"@en
  • "Thoughts & feelings taking control of your moods and your life"
  • "Thoughts & feelings : the art of cognitive stress intervention"
  • "Thoughts & feelings : the art of cognitive stress intervention"@en
  • "Thoughts & feelings"
  • "Thoughts & feelings : taking control of your mood and your life"@en

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