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http://worldcat.org/entity/work/id/1151894653

Strong women stay young

Based on the book "Strong Women Stay Young" by Miriam E. Nelson, Ph. D. with Sarah Wernick, Ph. D. Presents a scientifically proven strength-training program that replaces fat with muscle, reverses bone loss, and improves energy and balance.

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  • "Based on the book "Strong Women Stay Young" by Miriam E. Nelson, Ph. D. with Sarah Wernick, Ph. D. Presents a scientifically proven strength-training program that replaces fat with muscle, reverses bone loss, and improves energy and balance."@en

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