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Healthy sleep

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  • "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."

  • "Healthy sleep : Wake up refreshed and energized with proven practices for optimum rest /"
  • "Healthy sleep"@en
  • "Healthy sleep"