http://worldcat.org/entity/work/id/159164352

7 weeks to 100 push-ups strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups

It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week.

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