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http://worldcat.org/entity/work/id/17708980

Fitness through conscious movement

Stephanie Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

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type

about

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  • "Stephanie Herman's fitness through conscious movement"@en

contributor

description

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  • "Stephanie Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance."@en

genre

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  • "Instructional videos"@en
  • "Instructional films"@en

name

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  • "Fitness through conscious movement"@en

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