"Details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. Reviews how the sacrum creates a stable and elastic base for powerful spinal movement. Also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. Explains why performing the Franklin Method enables participants to achieve a heightened sense of aligned strength through the pelvic floor."
IDEA World Fitness Convention (2010 : Los Angeles, Calif.)
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