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http://worldcat.org/entity/work/id/1872064363

The Franklin method. Pelvic power for core integration

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http://schema.org/alternateName

  • "Pelvic power for core integration"

http://schema.org/description

  • "Details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. Reviews how the sacrum creates a stable and elastic base for powerful spinal movement. Also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. Explains why performing the Franklin Method enables participants to achieve a heightened sense of aligned strength through the pelvic floor."

http://schema.org/genre

  • "Nonfiction films"
  • "Instructional films"

http://schema.org/name

  • "The Franklin method. Pelvic power for core integration"