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The thrive diet : the whole foods way to losing weight, reducing stress, and staying healthy for life

The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.

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  • "Vegan nutrition guide to optimal performance in sports and life"
  • "Vegan nutrition guide to optimal performance in sports and life"@en

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  • ""Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete...Thrive also features a 12-week whole foods meal plan, over 100 wheat-, gluten-, and soy-free recipes. Included are exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery foods."-- Back cover."
  • "The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete."@en
  • "The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Features a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan.--From publisher description."@en

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  • "Electronic books"@en

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  • "The thrive diet : the whole foods way to losing weight, reducing stress, and staying healthy for life"@en
  • "The thrive diet : the whole foods way to losing weight, reducing stress, and staying healthy for life"
  • "The thrive diet"
  • "Thrive the vegan nutrition guide to optimal performance in sports and life"@en
  • "Thrive : the vegan nutrition guide to optimal performance in sports and life"
  • "Thrive : the vegan nutrition guide to optimal performance in sports and life"@en
  • "Thrive the Vegan Nutrition Guide to Optimal Performance in Sports and Life"@en

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