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http://worldcat.org/entity/work/id/347397

Ten days to self-esteem

Offers a ten-step program designed to help people build confidence, improve self-esteem, discover simple joy in their everyday lives, and become a happier person.

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  • "Diez pasos para vencer la depresión, desarrollar la autoestima y descubrir el secreto de la alegría"@es
  • "10 pasos para vencer la depresión, desarrollar la autoestima y descubrir el secreto de la alegría"
  • "Cong you yu dao kuai yue de shi ge bu zou"
  • "Cong you yu dao kuai le de shi ge bu zou"
  • "Autoestima en diez días"
  • "10 days to self-esteem"@en
  • "10 pasos para vencer la depresión, desarrollar la autoestima y descubrir el secreto de la alegría"@es
  • "從憂鬱到快樂的十個步驟"

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description

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  • "Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy."
  • "Offers a ten-step program designed to help people build confidence, improve self-esteem, discover simple joy in their everyday lives, and become a happier person."@en
  • "Do you wake up dreading the day' />Do you feel ciscouraged with what you've accomplished in life' />Do you want greater self-esteem, productivity, and joy in daily living'</ If so, you will benefit from this revolutionary way of brightening your moods <without drugs or lengthy therapy</. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.</ In <Ten Days to Self-esteem</, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that</ You feel the way you think: Negative feelings like guilt, anger, and depression do <not</ result from the bad things that happen to you, but from the way you <think</ about these events. This simple but revolutionary idea can change your life!</ You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.</ You can enjoy greater happiness, productivity, and intimacy'without drugs or lengthy therapy.</ Can a self-help book do all this' Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, <Feeling Good: The New Mood Therapy,</ <experienced dramatic felief in just four weeks</ without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <Ten Days to Self-esteem</ offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that <they really work!</</ Feeling good feels wonderful. You owe it to yourself to feel good!</"@en
  • "Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods -- Feeling good feels wonderful. You owe it to yourself to feel good!"@en
  • "Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment."

genre

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  • "Ratgeber"
  • "Self-help techniques"@en
  • "Popular works"
  • "Electronic books"@en
  • "Handbooks and manuals"

name

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  • "Ten days to great self-esteem"
  • "Ten days to self-esteem : leader's manual"
  • "快樂的十日課 : 從憂鬱到快樂的十個步驟"
  • "快樂的十日課(上) : 從憂鬱到快樂的十個步驟"
  • "Kuai le de shi ri ke : cong you yu dao kuai yue de shi ge bu zou"
  • "Kuai le de shi ri ke(shang) : cong you yu dao kuai le de shi ge bu zou"
  • "Ten days to self-esteem"@en
  • "Ten days to self-esteem"
  • "Ten days to self esteem"
  • "In 10 Tagen das Selbstwertgefühl stärken : wie Sie in zehn Schritten lernen können, Depressionen zu besiegen, mehr Selbstachtung zu entwickeln und die Geheimnisse der Freude im Alltagsleben zu entdecken"
  • "Autoestima en 10 días : diez pasos para vencer la depresión, desarrollar la autoestima y descubrir el secreto de la alegría"
  • "Autoestima en 10 días : diez pasos para vencer la depresión, desarrollar la autoestima y descubrir el secreto de la alegría"@es
  • "Dāh qadam tā nishāṭ : funūn-i rahāyī-i az afsūrdigi va taqviyat-i ʻIzzat-i nafṣ"

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