Linked Data Explorerhttp://worldcat.org/entity/work/id/471534029
The big book of endurance training and racing
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/471534029#Topic/course_a_pied_entrainement
- http://id.loc.gov/authorities/subjects/sh85088685
- http://id.loc.gov/authorities/subjects/sh85115861
- http://experiment.worldcat.org/entity/work/data/471534029#Topic/education_physique
- http://experiment.worldcat.org/entity/work/data/471534029#Topic/force_musculaire
- http://id.worldcat.org/fast/1029940
- http://id.worldcat.org/fast/1101368
- http://id.worldcat.org/fast/1062401
- http://experiment.worldcat.org/entity/work/data/471534029#Topic/condition_physique_aspect_physiologique
- http://id.loc.gov/authorities/subjects/sh85101517
- http://id.loc.gov/authorities/subjects/sh2010106232
- http://id.worldcat.org/fast/1062589
- http://experiment.worldcat.org/entity/work/data/471534029#Topic/sports_&_recreation_triathlon
http://schema.org/alternateName
- "Endurance training and racing"
http://schema.org/description
- "Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports?and which adversely impact performance?and explains the truths about endurance, such as: ? The need to train slower to race faster will enable your aerobic system to improve endurance ? Why expensive running shoes can actually cause foot and leg injuries ? The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance ? And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively."
- "A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free."
http://schema.org/genre
- "Electronic books"
http://schema.org/name
- "The big book of endurance training and racing"