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http://worldcat.org/entity/work/id/760446624

Tai chi for arthritis

Dr. Paul Lam presents the 12 movements of Tai chi which he uses in a program to relieve arthritic pain.

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type

about

alternateName

http://schema.org/alternateName

  • "Tai chi"@en
  • "Tai chi para artritis"
  • "Tai chi for arthritis"

contributor

creator

description

http://schema.org/description

  • "Dr. Paul Lam presents the 12 movements of Tai chi which he uses in a program to relieve arthritic pain."@en
  • ""12 movement Tai Chi is a gentle, relaxing exercise program that is simple to follow and easy to learn"--Container."
  • "Presents a 12 movement tai chi in a simple, easy-to-follow program that is effective for arthtitis."@en
  • "Dr. Paul Lam presents the 12 movements of tai chi that he uses in a program to relieve arthritic pain."@en
  • "Step by step instructions for a tai chi workout that will help relieve the arthritis pain and give greater mobility."
  • "Paul Lam presents a step-by-step Tai Chi program for people suffering from arthritis."
  • "In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a Basic Core six movements, an Advanced Extension six movements, and adaptations of the movements for older adults. Most people can learn the basic Tai Chi for Arthritis movements in 8 to 12 one-hour lessons, with regular practice in between lessons. The program has enough depth to allow for continued improvement, greater facility in tai chi, and improved health for many years."
  • "Twelve movement tai chi is a gentle, relaxing exercise program that is simple to follow and easy to learn. You'll learn how to relieve arthritic pain as you tune your body and gain greater mobility."@en
  • "Dr. Paul Lam presents the 12 movements of Tai chi which he uses in a program to relieve arthritic pain. This is an instructional video with step-by-step instructions."@en

director

genre

http://schema.org/genre

  • "Instructional films"
  • "Instructional films"@en
  • "Instructional videos"
  • "Instructional videos"@en

name

http://schema.org/name

  • "Tai chi for arthritis"@en
  • "Tai chi for arthritis"
  • "Tai Chi for arthritis"

workExample