"With this book the author has taken the low-fat, plant-based diet and turbo-charged it for improved results in body weight management, vibrant health, disease reversal, and athletic performance. This plan presents a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables."
"Douglas Graham explains the key concepts and health benefits of a raw food diet, detailing the 80/10/10 program, and offering testimonials from successful individuals."
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