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Relax and Renew Restful Yoga for Stressful Times

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breatha general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)sequences for busy days, including a fifteen-min.

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  • "Relax & renew"@en
  • "Relax & renew"

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  • "Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breatha general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)sequences for busy days, including a fifteen-min."@en
  • "A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause."

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  • "Electronic books"@en
  • "øvelser"

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  • "Relax and Renew Restful Yoga for Stressful Times"@en
  • "Relax and renew : restful yoga for stressful times"
  • "Relax and renew restful yoga for stressful times"@en

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