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http://worldcat.org/entity/work/id/902909235

Tai chi fitness

Presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities. Based on Yang-style tai chi, the workout emphasizes coordination, balance and body awareness.

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description

http://schema.org/description

  • "Presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities. Based on Yang-style tai chi, the workout emphasizes coordination, balance and body awareness."@en

genre

http://schema.org/genre

  • "Instructional films"@en
  • "Nonfiction films"@en

name

http://schema.org/name

  • "Tai chi fitness"@en

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