The willpower instinct : how self-control works, why it matters, and what you can do to get more of it [WorldCat Entities]

"McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus."@en
"McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus."
"-- Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct"@en

"The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It"
"De kracht van wilskracht : hoe zelfbeheersing werkt en wat je eraan kunt doen"
"The willpower instinct : how self-control works, why it matters, and what you can do to get more of it"@en
"The willpower instinct : how self-control works, why it matters, and what you can do to get more of it"
"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It"
"The willpower instinct how self-control works, why it matters, and what you can do to get more of it"

The willpower instinct : how self-control works, why it matters, and what you can do to get more of it